Services - Sol Online Studio

Welcome to SOL online studio

Our classes incorporate various yoga styles, pilates, beauty and wellness. Suitable for everyone and requires very little equipment.

Membership Section

MONTHLY
MEMBERSHIP+7
FREE TRIAL

Monthly Membership

Start your wellness journey with our flexible monthly membership. Includes 7-day free trial to explore all our premium features and classes.

Start Free Trial

ANNUAL MEMBERSHIP+7
DAY FREE TRIAL

Annual Membership

Commit to your wellness with our best-value annual membership. Save significantly while accessing our complete library of classes and resources.

Choose Annual

SEMI ANNUAL
MEMBERSHIP+7 DAY
FREE TRIAL

Semi Annual Membership

Perfect balance of commitment and flexibility. Six months of unlimited access with substantial savings over monthly pricing.

Get 6 Months

Sol Membership Benefits

Your Sol Experience awaits

Membership offerings

24/7 Access to our online library

Practice any time anywhere. We have a variety of class styles including Yoga, Pilates, Stretch and Strength, Yoga Wheel, Breathwork and Meditation

New weekly classes

Stay motivated with new classes every week

Access our inspiring wellness chats and beauty videos

Wellness chats, recipes, self-care sessions and beauty tips for radiant skin

Plus members only in person classes and community catch ups

Connect with Sol community

Stay as long as it serves you

Cancel easily anytime

Flexible class lengths

Whether you have 7 minutes or a full hour our library of classes offers a range of session lengths to fit your day

Class Types Slider

Vinyasa

Dynamic style that links breath and movement creating a continuous flowing sequence of poses. A practice that emphasizes the connection between breath, movement and the mind, promoting a sense of mindfulness and awareness creating a moving meditation.

Yin

A slow paced style of Yoga, incorporating principles of Traditional Chinese Medicine with Yoga poses that are held for longer periods of time. A style of practice with a more meditative approach towards inner silence.

Vin to Yin

Vin Yin yoga is a yoga style that combines Vinyasa and Yin Yoga into a single class. It begins with Vinyasa flows and ends with a restorative Yin sequence. Beginning with Vinyasa also makes the Yin less challenging, as you will be able to enter it with a calmer and more focused mind.

Mellow

Offers the perfect balance of light mobility and rest. Ideal for all levels, including beginners, this class emphasizes ease over effort. Ideal for those days that light movement is needed.

Yoga Wheel

Stretch deeper, move freer and explore your practice with support. This fun and innovative class uses the yoga wheel (a circular prop designed to open the chest, shoulders, back, and hips). Whether you are working towards deeper backbends, refining alignment or just looking for a playful challenge, the yoga wheel offers a unique way to support and deepen your poses. All levels are welcome, and modifications will be offered throughout the class. Come ready to roll, stretch and smile.

Pilates

A practice that focuses on controlled movements for concentrated muscle groups. To strengthen the core, improve posture and build toned muscles. These classes typically involve repetitive exercises using body weight or some props like weights or resistance bands.

Strength and Stretch

Designed to build strength, flexibility and stability for more advanced yoga postures. Enhance your Yoga practice with classes meant to combine traditional poses with conditioning training. Leave feeling powerful and prepared for whatever challenge you have next in your practice.

Unwind and rejuvenate where flexibility meets relaxation. This gentle yet effective practice is designed to enhance your range of motion, reduce muscle tension and promote overall wellbeing. Release tightness, improve posture and open the body through a series of guided stretches and deep breathing techniques.

Breathwork and Meditation

Focused breathing and mindful sitting practices to enhance energy, stillness and mental clarity.

‹

›

take a sol moment

Sol FAQ Section

What I Need to Know

What's included in my subscription?

24/7 Access to our online library
New weekly classes
Access our inspiring wellness chats and beauty videos
Access to many different style classes – vinyasa, yin, yoga wheel, mellow, vin to yin, pilates, meditation and stretch
Flexible class lengths
Members only in person classes and community catch ups

What equipment do I need?

A mat, a space to practice and in some classes props are required like blocks and small weights. Props will be specified in the class description. We offer modifications if you do not have them.

Can I cancel my subscription?

Stay as long as it serves you. You can cancel your subscription anytime no questions asked. This can be done by logging into your account under Settings section.

Do I need to practice at a specific time?

All classes can be accessed 24/7 you just need internet connection.

What if I have trouble logging in?

Email us at hello@solonlinestudio.com and we will assist you as soon as we can.

What are the flexible class lengths?

Whether you have 7 minutes or a full hour our library of classes offers a range of session lengths to fit your day.

A SOL Moment is more than just a pause

It is a conscious choice to live fully with presence and intention